Do you have diabetes? If so, taking good care of your feet is the key to living well. It has been estimated that nearly 70% of amputated lower limbs are lost due to diabetes complications every year in the U.S. A person with high blood sugar levels is at an increased risk of complications that can affect his feet. That’s why it’s essential to visit a podiatrist regularly and get the timely and necessary treatment.

MKR Medical PC cares for you! Our highly experienced podiatrist is committed to delivering the best foot care. If you or your loved ones have diabetes, you can schedule your appointment with our experts today! Get the best podiatry services you deserve!

Learn more about why you should consider adding a podiatrist to your medical care team.

Diabetes can affect your feet’ health.

Managing your blood sugar level under control is vital to protect your feet from potentially dangerous diabetic complications. On the other hand, high blood sugar levels can even damage your nerves, often known as Diabetic Neuropathy. It can reduce the ability of nerves to send the required signals to your brain.

In some patients, cardiomyopathy can be passed down through families. That means the disease can be inherited. So, if you or your loved ones in the family have or have had this condition, you should visit a cardiologist regularly.

Diabetic Neuropathy commonly affects the nerves in the patient’s legs and feet. When your body cannot understand the signals sent from your nerves to the brain, you can lose some sensation in your legs and feet. That means you may not feel pain even when you have a cut or sore on your foot. As a result, you will not know that you have to give the required care to your wounds.

And an unattended foot injury would become a severe condition for a diabetic person. If you leave a foot injury untreated for a long time, you can end up developing a serious infection that requires urgent care.

Watch out for the following signs of diabetic neuropathy, and get the necessary treatment from your healthcare provider if you notice them!

  • Tingling sensations or numbness
  • Reduced pain sensation
  • Foot ulcers
  • Reduced sense of temperature changes

In addition to causing nerve damage, diabetes can increase your risk of developing Peripheral Arterial Disease (narrowing of blood vessels). This condition affects the blood vessels in the legs, feet, and toes. Narrower arteries lead to reduced blood flow to your legs and feet. And a simple bump or bruise on your foot will take much longer to heal fully and leave you at risk of developing an infection in that area. If you experience the following signs of PAD, see your doctor immediately!

  • Severe leg pain
  • Changes in leg color
  • Sores on lower extremities
  • Weakness or cramps in legs

In general, it is best to visit your podiatrist regularly and get your feet health checked by him!

How can our podiatrists help you?

Our podiatrist is highly qualified and experienced in treating foot problems resulting from diabetic complications. He can easily spot subtle signs of trouble and offer the necessary treatment to prevent dangerous complications. As part of your healthcare team, a podiatrist can recommend tips on maintaining your foot health and taking good care of you at home. You can visit us for timely and effective diabetic foot treatment and care.

Vascular screening is a kind of check-up done to know about the health of your arteries and veins (also called your blood vessels). It can help find out if you are suffering from vascular disease.

When a screening is performed, it provides the required information to your healthcare provider. As a result, he can prescribe the best treatment to reduce the risk of vascular disease in the future and improve your health. In some patients, test results uncover arterial weakness, blockages, or other factors that need immediate medical care.

What is a vascular screening?

It is used to assess the chances of having various problems related to the arteries and veins. The results of vascular testing help detect the risks and early warning signs of various heart problems such as stroke, peripheral artery disease, abdominal aortic aneurysm, etc. It can also help identify whether a person is at risk of a heart attack.

Different tests of vascular screening-

In general, a vascular screening includes three different tests:

Carotid ultrasound

It uses sound waves to create a diagnostic image of a specific body part. Usually, this test is done to check the presence of fatty deposits that otherwise block the blood flow in the carotid artery in your neck. These blockages, if left unattended, can lead to a stroke.

Abdominal aortic aneurysm

An aneurysm is an arterial wall weakness that worsens over time if left untreated. It can reduce blood flow and may even cause a severe medical emergency. Unfortunately, people often do not realize that they are suffering from this condition until or unless the disease becomes life-threatening.

Peripheral artery disease (PAD)

This disease occurs when narrowed blood vessels prevent blood flow to the extremities. For example- blood vessels may not be able to pass the blood to the legs and feet. With time, this disease worsens due to arterial plaque formation. However, it can be identified with the help of some noninvasive tests that mainly focus on blood flow to the ankles.

Who is an ideal candidate for vascular screening?

A person can consider this screening if he is suffering from the risk factors for any vascular disorder. For example, a person with a family history of stroke, aneurysm, or PAD should undergo routine vascular screening. You can go for your first vascular screening in your early 30s.

Common risk factors for vascular complications are listed below-

Some factors can increase your risk of cardiomyopathy. They are listed below-

  • Present or past smoking history
  • Current or past high blood pressure
  • Overweight
  • Extreme stress levels
  • An unhealthy and inactive lifestyle
  • High cholesterol
  • High sugar level

Your healthcare provider may suggest you go for a vascular screening if you have recently shown symptoms that may hint toward a serious issue, for example- unexplained chest pain. Many other tests, such as stress testing, can also be recommended by your doctor to get detailed information about your health.

Benefits of a vascular screening

The first and foremost benefit of vascular screening is its ability to diagnose health conditions unknown to the patient. This test is an effective and noninvasive way of identifying the risk levels for many vascular conditions. Based on the test results, your healthcare provider can recommend a treatment that can reduce the chances of a serious vascular event in the future.

Cardiomyopathy is a condition of the heart muscle where your pumping organ (heart) finds it difficult to pump the blood to the rest of the body. If left unattended, it can cause heart failure. So, if you notice any signs of cardiomyopathy, it is advisable to consult the best cardiologist near your place.

Signs and symptoms of cardiomyopathy

In the early stages of this disease, a person may not experience any signs or symptoms. But with the advancement of this condition, a person might feel the following signs and symptoms-

  • Breathlessness with any physical activity or even when you are at rest
  • Swelling of the legs and feet
  • Abdominal bloating
  • Cough while lying down
  • Feeling discomfort while lying down flat during sleeping
  • Fatigue
  • Rapid heartbeats
  • Chest discomfort or pressure
  • Dizziness
  • Lightheadedness or fainting

If these symptoms are ignored and untreated, they can worsen. In some people, this heart disease worsens quickly, while in others, it may be under control for a long time. A cardiologist may provide the needed treatment, including medications, surgically implanted devices, heart surgery, etc. In severe cases, a person may be asked to undergo a heart transplant depending on the type of cardiomyopathy he is suffering from.

When to consult a doctor for cardiomyopathy?

Don’t hesitate to contact your health care provider if you have one or more symptoms of cardiomyopathy. For example, seek immediate care if you have severe difficulty breathing, fainting or chest pain, etc.

In some patients, cardiomyopathy can be passed down through families. That means the disease can be inherited. So, if you or your loved ones in the family have or have had this condition, you should visit a cardiologist regularly.

Causes of cardiomyopathy

Mostly, the cause of this heart disease is unknown. However, this disease occurs in some people due to another condition (inherited or acquired). In addition, there are certain health problems or behaviors that can lead to acquired cardiomyopathy, including:

  • High blood pressure for the last few years.
  • Damage to heart tissue due to a heart attack.
  • Long-term rapid heart rate.
  • Any health problem related to the heart valve.
  • COVID-19 infection.
  • Certain infections can lead to inflammation of the heart.
  • Metabolic disorders. For example- obesity, thyroid disease, or diabetes.
  • Deficiency of essential vitamins or minerals in the diet. For example- Thiamin (vitamin B-1)
  • Pregnancy complications.
  • Iron overload in the cardiac muscle
  • The growth of inflammatory cells in the heart and lungs
  • Excessive drinking and smoking
  • Overuse of cocaine or anabolic steroids

Risk factors of cardiomyopathy

Some factors can increase your risk of cardiomyopathy. They are listed below-

  • Family history of any heart condition, including cardiomyopathy or heart failure.
  • Long-term high blood pressure.
  • Heart conditions such as coronary artery disease or an infection in the heart.
  • Obesity.
  • Long-term alcohol drinking.
  • Use of illicit drugs such as cocaine.
  • Treatment with some chemotherapy drugs.
  • Some health conditions such as diabetes, thyroid disease, storage of excess iron in the body, amyloidosis, sarcoidosis, and connective tissue disorders can also increase your risk of cardiomyopathy.

You might have already heard the phrase “Prevention is better than cure.” Cardiomyopathy is a serious health condition, so it is always best to see a cardiologist if you suspect you have cardiomyopathy. Get the required treatment on time and stay healthy!

Cholesterol is a lipid molecule found in the blood and tissues of all vertebrates. However, in humans, cholesterol is mainly deposited in the walls of the arteries, which can cause heart disease. Therefore, it’s important to have good cholesterol management to reduce your risk of heart disease, and if you have high cholesterol levels, you need to take steps to manage them as soon as possible.

What are the benefits of cholesterol management?

There are many benefits to cholesterol management, including prevention of heart disease, reduction in inflammation, improved cognitive function, and reduced risk of some types of cancer.

How should cholesterol be managed?

Cholesterol levels should be monitored regularly, and treatments should be prescribed based on the individual’s risk factors for heart disease. Treatment options include medications such as statins, lifestyle changes such as weight loss and exercise, and finally, surgery.

What are the causes of high cholesterol?

It’s important to remember that cholesterol is not the problem, but actually, it’s a problem with how we manage levels of Good (HDL) and Bad cholesterol (LDL) that are the true cause of heart disease.

Several factors can contribute to high cholesterol levels, including obesity, genetics, smoking, alcohol consumption, and poor diet. However, the main culprit for excessively high cholesterol is often our lifestyles – and not just our diets. In fact, one study found that people who changed their lifestyle by quitting smoking and eating a healthy diet were able to lower their total cholesterol levels by as much as 28% without medication!

However, even if you don’t have high cholesterol levels yet, changing your lifestyle can help reduce your risk of developing heart disease in the future. Here are some tips on how to make a healthy lifestyle change:

  • Make sure to include plenty of fruits and vegetables in your diet. These foods contain antioxidants and other nutrients that can help lower bad cholesterol levels.
  • Limit your intake of saturated fats and processed foods. These foods are known to increase blood cholesterol (LDL) levels.
  • Avoid drinking too much alcohol. Alcohol consumption can increase the risk of heart disease by raising cholesterol.

How can I lower my LDL (bad) cholesterol levels?

If you are like most people, you’re probably wondering how to lower your LDL (bad) cholesterol levels. But lowering your cholesterol isn’t only important for your heart health; HDL cholesterol can also play a major role in preventing heart disease, stroke, and other life-threatening conditions. Here are some tips on how to manage your LDL cholesterol levels:

1. Start with lifestyle changes. The first step is to make simple changes to your lifestyle – such as eating a healthy diet, getting regular exercise, and avoiding smoking – that will help lower your LDL (Bad) cholesterol levels and increase HDL (Good) cholesterol levels naturally.

2. Take the right supplements. If you don’t want to make any lifestyle changes, consider taking supplements that are specifically designed to lower your LDL cholesterol levels. Many of these supplements are available over the counter.

3. Get screened for cholesterol abnormalities. If lifestyle changes and supplements aren’t enough to lower your LDL cholesterol levels, you may need to have your cholesterol checked by a doctor. On the other hand, if you have low-normal or high-normal cholesterol levels, taking targeted action, including lifestyle and supplement interventions, may be necessary to prevent heart disease.

What are the best foods to eat to lower my cholesterol?

Many foods can help lower your cholesterol, but the best way to find out is to talk to your doctor. Some of the foods that have been shown to lower cholesterol include nuts, fruits, vegetables, whole grains, low-fat dairy products, and fish.

How do I know if my cholesterol management program is working?

If you have been following your cholesterol management program, then you should know if it is working or not. If your LDL-C levels are getting lower, then your management program is working. Even if your total triglyceride levels are getting lower, then your management program is working. Finally, your cholesterol management program is working if you haven’t had a heart attack or stroke in the last five years.

High blood pressure, often known as hypertension, is a condition in which the blood’s long-term force against the artery walls becomes so high that it puts a person at risk for major health problems like heart disease. As a result, it’s crucial to control this disease and reduce the risk of developing more significant health problems. Continue reading to learn more about the causes and complications of this condition.

Causes of High Blood pressure

There are two types of high blood pressure, each with its own set of causes:

Primary hypertension

Generally, this blood pressure problem has no recognized etiology in most adults. Instead, it tends to develop gradually over the years. It is also known as primary (essential) hypertension.

Secondary hypertension

Some people develop high blood pressure problems due to other health conditions or medications. This is referred to as secondary hypertension. It tends to develop suddenly and leads to higher blood pressure. There are many health conditions and medicines that can lead to this type of high blood pressure. Some of them are listed below-

  • Kidney problem
  • Obstructive sleep apnea
  • Adrenal gland tumors
  • Thyroid conditions
  • Certain medicines such as birth control pills or decongestants
  • Some over-the-counter pain relievers and prescription drugs
  • Illegal drugs. For example- cocaine

Complications-

The excess pressure on the artery walls can damage your blood vessels and other body organs. If you are suffering from this condition and leave it unattended for a longer period, you are at the risk of more significant damage later; some of the complications are listed below:

Heart attack- The high pressure on artery walls caused by hypertension can cause the hardening and thickening of the arteries. This condition is known as atherosclerosis. It may pose a person at the risk of a heart attack, stroke, or other heart complications.

Aneurysm- It’s a condition where the blood vessels become weak and bulge. When an aneurysm ruptures, it can be fatal.

Heart failure- The heart has to work harder to pump blood against the higher pressure in your blood vessels. It can result in the thickening of the heart chamber’s walls and may often lead to heart failure.

Abnormal functioning of kidneys- High blood pressure can lead to weakened and narrowed blood vessels in your kidneys that can affect their normal functions.

Vision loss- Hypertension may often lead to thickened, narrowed, or torn blood vessels in the eyes, resulting in vision loss.

Metabolic syndrome- It’s a group of disorders that includes increased waist size, high triglycerides level, reduced “good” cholesterol level, high insulin levels in the blood, etc. These health issues put a person at the risk of developing high blood sugar, heart disease, and stroke.

Difficulty reminding things and understanding- Uncontrolled high blood pressure may also cause memory loss. It can affect your ability to think and learn.

As hypertension is a risk factor for a variety of serious health problems, it’s always a great idea to talk to your doctor about how to control hypertension symptoms and stay healthy.

Heart health is a major concern for aging Americans. It is the leading cause of 1 in 4 deaths in the U.S. As per the CDC reports, approximately 18.2 million adults age 20 and older have coronary artery disease, the most commonly prevalent heart disease in the U.S. An unhealthy lifestyle, poor diet, and many other factors, including certain medical conditions, contribute to the increasing cases of heart diseases. Therefore, it is crucial to take timely action to avoid/minimize your heart risk. However, first, you need to know your heart risk factors. Thus, it is best to regularly get cardiac testing and adopt a more heart-healthy lifestyle by consulting with the top cardiology specialists at the leading cardiac testing and treatment facility at MKR Medical PC.

The following are the top heart risk factors you need to look out for:

1) High Blood Pressure (Hypertension)

Hypertension or high blood pressure is a chronic illness that usually affects many people with age. It can strain your heart to work harder, causing damage to the heart arteries, putting your heart at a greater risk of stroke, heart attack, or heart failure. However, you can consult with a primary care physician to make a comprehensive health plan for diet, exercise, weight management, and medication to control your blood pressure levels.

2) Unhealthy cholesterol levels

Eating lots of processed foods containing trans fat can lead to uncontrolled cholesterol. If the cholesterol level is high, it can be significantly unhealthy for your heart. As per the CDC, approx. 28 million adults in the United States have high cholesterol levels that can be attributed to unhealthy eating habits and an unbalanced diet. Thus, making changes in your diet, exercising, and regularly consulting with your physician are crucial for those with unhealthy cholesterol levels.

3) Uncontrolled weight

Weight management is crucial to reduce the health risk to your heart health. As per the CDC, the risk of heart disease is greater in people who are overweight or obese. In addition, obesity can also contribute to other health issues such as high cholesterol, high blood pressure, diabetes, and other problems.

4) Smoking

Smoking is a bad habit that harms not only your lungs but also endangers your heart health. As per the CDC research, smoking can cause tightening in major heart arteries, arrhythmia, increased blood pressure, cause blood clotting, increased the risk of an acute coronary syndrome, and cause irreversible damage to arteries. Therefore, it is best to quit the smoking habit considering your long-term heart health.

5) Physical inactivity

In today’s world, everyone leads a stressful work life, and many people spend their free time resting or watching Netflix. Exercising helps maintain proper blood flow to the vital organs in your body. However, neglecting exercise and continuous physical inactivity can impact cardiac health and makes you vulnerable to circulatory diseases. In addition, being inactive and working under stress also allows fatty material buildup in arteries which can lead to artery blockages, ultimately increasing the risk of stroke.

6) Hereditary risk

Some individuals are also at greater risk of heart disease if they have any family history of members with heart diseases. While some hereditary factors, such as congenital defects, cannot be completely avoided, establishing healthy heart habits at a young age can help promote wellness and a better functioning heart.

If you want to keep your heart strong and healthy for a long time, there’s no better way than to change your lifestyle to integrate healthy habits and activities as early as possible. Thus, if you lead an inactive and unhealthy lifestyle, you should consider consulting with a primary care physician at the MKR Medical PC to know your heart risk factors and get customized recommendations to minimize the risk of heart diseases.

MKR Medical PC is fully equipped with advanced equipment for performing a range of diagnostic tests such as:

  • Electrocardiogram
  • Echocardiogram
  • Exercise Stress Tests
  • Pharmacological Stress Tests
  • Myocardial Perfusion Imaging
  • Holter and Event Monitors
  • Cardiac ultrasound

Getting an annual checkup is a smart health decision as you get older. An annual physical exam helps detect any early signs of illnesses or helps better manage any existing chronic conditions. It is the best method to stay on top of your health. Although an annual physical exam may not be mandatory, the doctors usually recommend it based on a person’s age, gender, and medical history. The primary care doctors at MKR Medical PC specialize in helping individuals who are concerned about their overall health and well-being make positive changes in their life. Our primary care physicians are well-trained in preventive care, diagnoses, and treatment of a wide variety of illnesses.

As the healthcare needs of each individual are different, the annual checkup procedure may be needed for detecting various health conditions such as the following:

1) Blood pressure

Having high blood pressure (hypertension) puts patients at a higher risk of heart disease and stroke, which are considered the leading causes of death in the United States. In fact, as per the statistics, high blood pressure is one of the most prevalent health conditions which affects 1 in every 3 U.S. adults. Therefore, a BP test is crucial for people over 50. An annual physical exam usually covers a range of common tests, including the blood pressure test. If your hypertension levels are high, the doctor may also recommend a diabetes test.

2) Obesity

In America, obesity is another one of the leading causes of heart and health problems. In fact, as per a national health report in 2020, the U.S. adult obesity rate has passed the 40% mark and stands at 42.4%, with every state having a minimum of 20-25 percent of adults with obesity. Therefore, if you are overweight, the annual checkup may help identify any risk factors and take timely action to prevent them. Our primary care physicians at MKR Medical PC specialize in creating a personal weight management plan that considers all aspects of patients’ health to ensure holistic care.

3) Screening for early signs of cancer

Whether you are a male or a female, most people over the age of 50 are usually vulnerable to various types of cancers. For example, in males, the risk of prostate cancer rises rapidly after age 50. On the other hand, the risk of breast cancer increases significantly for women after the age of 50. If the patient has any family history of breast cancer, the risk is higher. Therefore, an annual checkup of the rectal, colon, pelvic, or breast exam is highly recommended by healthcare professionals.

4) Blood testing for Potential Health Conditions

As heart diseases are the top cause of death in the U.S., the American Diabetes Association recommends an annual checkup for patients over 45, especially if the patient has a family history of chronic diseases. Regular blood testing during the annual checkup is highly beneficial in determining the effect of poor diet, lifestyle habits such as smoking, and other underlying causes of concern. Moreover, the annual checkup helps keep track of the patient’s cholesterol levels, diabetes, and other heart disease risk factors enabling patients to manage their health better.

5) Age-related conditions

Both men and women also undergo various changes as they get older. These changes may occur due to normal aging, such as reduced levels of testosterone, menopause, or decreased bone density, and other risk factors. An annual checkup may help patients keep better track of their health and help reduce the risk of age-related diseases they might be vulnerable to.

6) Identifying behavioral conditions

Sometimes, some people silently suffer from stress, overworking, depression, anxiety, and other conditions that may adversely affect their health. In that case, an annual checkup that includes behavioral screening, including stress testing, neurological testing, or psychology counseling session, may be highly beneficial in keeping patients mentally and physically healthy.

At MKR Medical PC, we have an excellent team of Primary Care physicians who work in collaboration with top Cardiologists and Internal Medicine experts in Brooklyn, NY. We aim to have a comprehensive understanding of the patient’s overall health and medical history to assist patients as they age and go through different phases of life. We create a unique healthcare plan personalized to each patient to ensure they get the best care possible.

So, if you are over the age of 45-50 and have not had an annual checkup yet, it might be time to get your yearly health examination done to prevent potential health risks. Schedule a consultation with our healthcare experts today.

Cardiac diseases are the most common causes of death among men and women in the United States. As per the Centers for Disease Control and Prevention (CDC), it has been estimated that 1 in 4 Americans suffer from a cardiac problem, with coronary artery disease being at the top of the list. In fact, coronary artery disease is the leading cause of heart attack among Americans. Other common causes of heart diseases include:

  • Arrhythmia
  • Congenital heart defects
  • Blood vessel disease
  • Heart valve disease
  • Heart muscle disease
  • Heart infections

Many experts also indicate that there is a significant rise in heart-related problems in recovered COVID patients aged 30-50 years. In fact, acute cardiac issues were also observed in previously healthy individuals post COVID. After recovering from COVID, heart patients face problems due to an increase in blood clotting tendencies and inflammation. Post viral syndrome can range from minor palpitation, systemic hypertension, to life-threatening acute pulmonary embolism, heart attacks, arrhythmias, and other vascular problems. Neglect toward cardiac issues and irregular follow-up only worsen patients’ cardiac status. Therefore, doctors recommend regular cardiac screening for patients who have recovered from Covid-19 to identify any new onset abnormalities in the heart function.

The Primary Care physicians at MKR Medical PC are well-trained and experienced in identifying and treating any early signs of heart diseases. If the problem is caught early, there is a higher chance of preventing heart diseases. In fact, most heart diseases can be prevented by changing your lifestyle habits and making healthier life choices. Our facilities are well-equipped with the latest technology testing equipment to diagnose a wide range of health and cardiovascular diseases.

The following are the early signs of heart conditions that you should never ignore.

Chest pain, pressure, tightness, or discomfort

Chest pain, pressure, tightness in the chest, or chest discomfort are often caused by blocked arteries. These signs are usually associated with a heart attack, angina, stroke, or heart failure followed by other symptoms such as shortness of breath, shooting pains, dizziness, and more. If you experience more than one of these symptoms, it is best to consult with experienced cardiologists in East Flatbush, Brooklyn, NY.

Irregular heartbeat

Irregular heartbeat such as rapid heart beating, slow heartbeat, or fluttering in the chest can be a sign of arrhythmia. Arrhythmia is a chronic heart condition. It also causes shortness of breath, dizziness, fainting, or chest pains.

Shortness of breath

Shortness of breath without exercising or any other strenuous activity is usually an early symptom of heart problems. It may be a symptom of heart diseases such as heart attack, arrhythmia, disease of the heart muscles, heart infection, or other heart defects.

Feelings of nausea

Feelings of nausea, indigestion, heartburn, vomiting, or stomach pain are the common symptoms reported more in women with heart conditions than men. Although these symptoms may also be caused due to many other reasons, experiencing these symptoms puts you at a higher risk of heart diseases. Thus, it is highly recommended to consult with experienced cardiologists in East Flatbush, Brooklyn, NY.

Dizziness, lightheadedness, and fainting

Although dizziness, lightheadedness, and fainting can be a symptom of many different health diseases, if these symptoms are followed by shortness of breath or chest discomfort, these are most likely a sign of heart diseases. Seek medical attention immediately if you experience any of these symptoms.

Fatigue or weakness or shooting pain anywhere in the body

As per research, women are most likely to experience fatigue or weakness followed by shortness of breath. On the other hand, men are most likely to experience chest pain and pain that travels to one or both arms during heart conditions such as heart attack. Some people may also experience shooting pain in the neck, jaw, throat, upper abdomen, or back.

So, if you notice one or more symptoms that are consistent with your health conditions or you are over the age of 55, consult with our healthcare experts in East Flatbush, Brooklyn, NY at the MKR Medical PC. We are among the top practices to provide a full spectrum of Primary care and cardiology services across New York. Our team includes some of the best Primary Care Physicians and Cardiologists with highly specialized skills and extensive experience in diagnosing and treating patients with varied health problems.

Consult with our cardiology and primary care experts for cardiovascular and health analysis and treatment solutions.

To people living in Long Island NY, Rybstein Medical is more than just the top Primary Care Doctor in all of West Babylon, Long Island. Whether you’re in need of Cardiac Testing in Long Island NY, a new Internal Medicine Specialist in Long Island NY, Vascular Disease Testing in Long Island NY, or Cognitive Behavioral Therapy in Long Island NY, Rybstein Medical is the absolute best throughout all of West Babylon, Long Island, New York. Our patients receive the care modern medicine has to offer. Though, what if you’re not close enough to us to choose Rybstein Medical? Thankfully, we have some healthy advice that may help you out!

Did You Know?

From Healthline, ‘It’s possible to have a broken heart. It’s called broken heart syndrome and can have similar symptoms as a heart attack. The difference is that a heart attack is from heart disease and broken heart syndrome is caused by a rush of stress hormones from an emotional or physical stress event.”

Facts like that are why keeping your mind and body healthy is so important. The average heart is the size of a fist in an adult and beats about 115,000 times each day. That’s a lot of work that goes into keeping your heart healthy, and we have some heart-healthy tips to help keep you moving:

  • Laughing is good for your heart and reduces stress. But it also gives a boost to your immune system as well!
  • Exercising isn’t just for weight loss. In fact, exercising forces your heart to work a bit harder during your workout, which in turn increases muscle mass and improves your cardio. A healthier body allows your heart to function better during times of stress.
  • Eating right for YOU is just as important as eating HEALTHY (sometimes). If you don’t like kale, don’t eat kale. You can find healthier versions or alternatives to the foods you love (don’t potato chips, but try veggie straws/chips instead). Moderation is also a key to staying healthier. Don’t eat pizza or burgers five times a week, try enjoying them once a week instead. The smallest changes can sometimes make the biggest difference.
  • Drinking red wine before bed is good for your heart. Yes, you read that right! Drinking a glass of red wine before bed can be good for your heart. According to studies and information gathered from CW-Spirits, “red wine helps lower your risk of heart disease and stroke. This is due to the tannins in red wine that gives it that red color. Red wine also contains procyanidins, which is known for protecting against heart disease.”
  • Going for long walks, hiking, biking, or camping is great for you beyond just staying active. Think about it, “when you’re moving, your body is working,” right? So, it goes without saying, that going for a long walk every now and then, hiking, biking or camping can be extremely beneficial to your heart as well. Whether it’s fresh air, a healthier body, or even the change of scenery that may help relieve some stress. Going outside can often-times be the most beneficial thing a person can do for their health.

Looking For A Quality Primary Care Doctor In West Babylon, Long Island?

Rybstein Medical offers the best Primary Care Physicians West Babylon, and all of Long Island has to offer! Whether you’re in need of Cardiac Testing in Long Island NY, a new Internal Medicine Specialist in Long Island NY, Vascular Disease Testing in Long Island NY, or Cognitive Behavioral Therapy in Long Island NY, Rybstein Medical is the absolute best around. Our Primary Care Physicians are specially trained to prevent, diagnose, and treat a wide variety of illnesses or diseases affecting adults. If you are in need of a Primary Care Doctor in West Babylon, Long Island NY? Call us today at (631) 991-8787

Most adults by the age of 25 have either lived on their own, worked at certain jobs, or at least done enough for themselves to understand how they feel throughout a given day. Whether you’re going to work, working out, cooking, cleaning, or running errands, most of us know how much we can do in a given day before we get tired, or feel hungry, or just need a break. But sometimes, our bodies can betray us. We can get sick or fall ill because of an unseen virus, or an unexpected injury due to an accident, fatigue, genetics, or general aging. That’s why having a Primary Care Doctor that understands your medical history, your body, and your circumstances is so vital to your health now and in the future.

Luckily, for people living in Long Island, NY? Rybstein Medical is the top Primary Care Doctor in all of West Babylon, Long Island, and of the top Primary Care Doctors in all of New York. Our patients receive the best Primary Care modern medicine has to offer! Though, what if you’re not close enough to us to choose Rybstein Medical as your Primary Care Doctor? Thankfully, we have some helpful advice to help you find the Primary Care Doctor that’s right for you!

Things To Keep In Mind

  • Read Reviews.
  • How Long Have They Been Practicing?
  • Do You Have Any Special Medical Or Accommodation Needs?
  • Will They Accept Your Health Insurance & What Is Covered?

Your Primary Care Doctor Will Know Your History

Remember, no one will understand your medical history, or your medical needs and concerns better than your Primary Care Doctor. They will always have the best course of action for you to take as you tackle any possible health issue throughout your life. Essentially, your Primary Care Doctor will “have your back” when you need them most. It’s also great to have someone in your corner who can anticipate possible needs or medical concerns you may need to be mindful of in the future. If you have a family history of: high blood-pressure, diabetes, heart disease, or cancer, your Primary Care Doctor can provide you with regular check-ups to make sure you are free of these or any ailments. Finding a Primary Care Doctor you can keep throughout your life is one of the most beneficial things you can do for your overall short-term and long-term health!

Looking For A Quality Primary Care Doctor In West Babylon, Long Island?

Rybstein Medical is not only comprised of West Babylon’s top Cardiologists. We also happen to have the best Primary Care Physicians West Babylon, and all of Long Island has to offer! Our Primary Care Physicians are specially trained to prevent, diagnose, and treat a wide variety of illnesses or diseases affecting adults. If you are in need of a Primary Care Doctor in West Babylon, Long Island NY? Call us today at (631) 991-8787